Knästående enkelpress. En fot fram. Press med band. Maria boxen

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https://player.vimeo.com/progressive_redirect/playback/1141430928/rendition/540p/file.mp4%20%28540p%29.mp4?loc=external&log_user=0&signature=cf01f6b70be293cab23d2f9dda61103bfca961b97ca7646ef11cd418c0daed22
Video

Reps

Set

Vila

Vikt

Typ
1
Location
Hemma
Redskap