Enkelpress med dubbel hipbridge. Clara. På bänk.

Vimeo
https://player.vimeo.com/progressive_redirect/playback/1006253356/rendition/540p/file.mp4?loc=external&log_user=0&signature=740308ca4ce9305f92ee0c01455554a749b780028e671b706461000f79fe3362
Video

Reps

Set

Vila

Vikt

Typ
1
Location
Hemma
Redskap
Hantel/Hantlar