* Enkelpress + axelpress. I dragmaskin. Samma fot som enkelpress.

Vimeo
https://player.vimeo.com/external/384198751.sd.mp4?s=2bafc4233d25253467eed89bf9df4fc5b75c1caa&profile_id=165
Video

Reps

Set

Vila

Vikt

Typ
1
Location
Hemma
Redskap
Hantel/Hantlar, Gummiband/rep/handtag